Reddit reviews Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery
We found 2 Reddit comments about Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery. Here are the top ones, ranked by their Reddit score.
Matrix Medical Communications
Is this it? Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery https://www.amazon.com/dp/0976852659/ref=cm_sw_r_cp_apa_i_FnZSCb8N9CH67
Check out this book, https://www.amazon.ca/Emotional-First-Aid-Kit-Practical/dp/0976852659
My high weight was 406, SW 375, sleeved 2/25/19 CW: 345; the tough part for me was the soft food and regular food stage, as I could incorporate more foods into my diet I started putting in some of the bad foods from my past. I could eat clean for 11 of the 12 waking hours of the day, but that last hour I would slip up and have a high calorie low nutrient food.
Good luck on getting to the scrambled egg stage, I will try some of those roast beef wraps. I don't crave carbs, but for whatever reason I might eat some carbs (at dinner with family) and eating carbs makes me crave more carbs.