Reddit reviews Evlution Nutrition Z Matrix Nighttime Recovery and Sleep Support (30 Servings)
We found 3 Reddit comments about Evlution Nutrition Z Matrix Nighttime Recovery and Sleep Support (30 Servings). Here are the top ones, ranked by their Reddit score.
One bottle contains 240 capsules with 7 active ingredients to help restful sleep without the tossing and turning.Z-Matrix is designed to help to increase endurance, muscle healing, growth, performance and restful sleep.May increase anabolic output along with strength in advanced athletes.
https://www.amazon.com/Evlution-Nutrition-Nighttime-Recovery-Support/dp/B014QC0BT2.
Check this out. Halliftlujah, wheymen
>Yeah, I find going too low carbs fucks with me - I tried 12-15% which is still more than keto - and I couldn't sleep well and wasn't feeling I was getting enough veg
That IS super low for carbs, but are you supplementing? I was having sleep issues (but felt great otherwise) when i was super strict on keto. I did some looking around and figured out it was most likely a nutrient deficiency (zinc & magnesium, mostly). So I switched most of my lunches to be a giant bowl of baby spinach + whatever protein/fat. That helped, as well as this supplement which has a lot of great sleep-important nutrients (zinc, magnesium, theanine,
I hate to push supplements, but I currently use https://www.amazon.com/Optimum-Nutrition-Nighttime-Recovery-supplement/dp/B000GIQS02
Generally, if you find something that works you stick to it. I am about to give https://www.amazon.com/PrimaForce-ZMA-Supplement-180-Capsules/dp/B00MKSLYW8/ref=zg_bs_6939283011_6?_encoding=UTF8&psc=1&refRID=PV3CJNYASM177MJ4JWCB a try, it's about 5 dollars a bottle cheaper.
I am also looking at https://www.amazon.com/Evlution-Nutrition-Nighttime-Recovery-Support/dp/B014QC0BT2/ref=zg_bs_6939283011_8?_encoding=UTF8&psc=1&refRID=PV3CJNYASM177MJ4JWCB. While it is more expensive for less per bottle, I am curious at the benefits of piperine. I might get a piperine/turmeric supplement and at it to my current ZMA regiment before bed.
You can also get bulk Zinc and magnesium. The most important thing is to find the "good"/most bioavailable form of supplements. Most cheapo supplements you get from your family dollar or Wal-mart are crap as far as bioavailability goes. Do your research. Spend more money to get supplements that actually work and not inert crap that you pee and crap out. Do your research, experiment, if you find something that works, keep using it.