Reddit reviews Evthund PHYSIOWORX Adjustable Stretch Board | Calf & Hamstring Stretch Board | Plantar Fasciitis Slant Board …
We found 1 Reddit comments about Evthund PHYSIOWORX Adjustable Stretch Board | Calf & Hamstring Stretch Board | Plantar Fasciitis Slant Board …. Here are the top ones, ranked by their Reddit score.
Stand on tipy toes on the stairs with your heal suspended in the air. Now put your weight on your heels and bring them lower than your toes. Keep your legs straight when you do this.
You can also get a stretch board like this and stand on it with your shoes on. This helped me the most:
PHYSIOWORX Adjustable Stretch Board | Calf & Hamstring Stretch Board | Plantar Fasciitis Slant Board ... https://www.amazon.co.uk/dp/B01BOYWI5U/ref=cm_sw_r_cp_apa_i_6u62DbX36SV1H