Reddit reviews EXF Rings by Ring Training - Gymnastics Rings for Fitness Training, WODs, Garage Gyms
We found 2 Reddit comments about EXF Rings by Ring Training - Gymnastics Rings for Fitness Training, WODs, Garage Gyms. Here are the top ones, ranked by their Reddit score.
A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.
Anyways, if your rope is going to be exposed to the elements, I would suggest staying away from those manila ropes. One of my fitness instructors mentioned that once they start to wear out, they can splinter and get stuck in your hands and arms. Sounds REALLy uncomfortable.
I...don't know if I would use the rope to make monkey bars. I would think the flexibility of the rope would taco your hand in the wrong direction and be pretty uncomfortable. I don't know for sure.
Piping would probably be cheaper.
Also, if you have a anchoring beam, I would recommend getting a pair of gymnastic rings and some nylon slings or loops that are similar to TRX. But TRX is kinda overpriced.
My nephews have a swing set that would be perfect for hanging some rings, been looking at Rogue and EXF. Anybody have any experience with these or can recommend another brand? I'm wary of the rubberized grip on the EXF rings longterm in the sun.
http://www.roguefitness.com/rogue-rings
https://www.amazon.com/EXF-Rings-Crossfit-Gymnastics-Training/dp/B001G7UQFU