Reddit reviews Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
We found 5 Reddit comments about Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions. Here are the top ones, ranked by their Reddit score.
To be frank, why would strangers on the internet have a better understanding of what you're capable of than the family that lives with you? Maybe you need to take the opposite approach. Acknowledge that life has dealt you a difficult hand, and you're dealing with it one day at a time as best as you can.
You've done a lot better than other people in this economy. You have a job, you're not just sitting home stoned. You know what your issue is, and anxiety is one of the things that modern CBT is really good at!
Self-confidence comes from success, not the other way around.
Look at the talents and gifts you do had, how can you apply them more effectively? What's going better, what's growing?
First, if this is clinically severe, I'd earnestly suggest that you find an appropriate Cognitive Behavioral Therapy practitioner to help you. Specifically, look for someone who's familiar with "exposure therapy", as described in Face Your Fears by Tolin
Exposure therapy is incrementally facing your fear while not engaging in avoidance behaviors. Impressively, doing this in your imagination seems to be almost as effective as doing it in real life.
You might also find some cognitive distancing techniques appropriate, especially if you use them to distance yourself from your anxieties while you engage in the activities you know you need to do. This ACT meditation is my favorite
Cognitive Distancing
This book is not written specifically by or for Christians, but I highly recommend it for anxiety or obsessive compulsive disorder. I got it specifically for social anxiety and found it quite helpful.
Face Your Fears by David Tolin
https://www.amazon.com/Face-Your-Fears-Anxiety-Obsessions/dp/1118016734/ref=sr_1_1?ie=UTF8&qid=1504028839&sr=8-1
I read this book and it helped me a quite a bit. http://www.amazon.com/Face-Your-Fears-Anxiety-Obsessions/dp/1118016734/ref=sr_1_1?s=books&ie=UTF8&qid=1395974649&sr=1-1&keywords=face+your+fears
Face Your Fears by Dr. David Tolin! :)