Reddit reviews Fit to Curl: A Sport-Specific Guide to Training for the World's Greatest Game
We found 1 Reddit comments about Fit to Curl: A Sport-Specific Guide to Training for the World's Greatest Game. Here are the top ones, ranked by their Reddit score.
John Morris and Dean Gemmell wrote a book entitled "Fit to Curl," which is chockablock full of recommended exercises for different parts of the curling game. The book has two key sections — one detailing various parts of fitness in the game (including cardio, building muscle, balance, flexibility, nutrition and mental health) and the other with a detailed training program for different levels of fitness and times of year (off season and in season).
Fitness is an area that I definitely need more work on, but "Fit to Curl" is a resource I turn to.