Reddit reviews Fitterfirst Professional 20" Balance Board - Stretching & Balancing Exercise Board- Intermediate Level
We found 3 Reddit comments about Fitterfirst Professional 20" Balance Board - Stretching & Balancing Exercise Board- Intermediate Level. Here are the top ones, ranked by their Reddit score.
Tri-Level Adjustable Sphere: WB20 Pro 20" board adjusts to 10, 12 and 15 degrees.Physical Therapy Equipment: Ideal for lower leg injuries rehabilitation, strength enhancement and improving Range of Motion (ROM).Versatile Balance Board: With Portable design, this balance board is great to workout at home & gym.Slip Resistant Surface: Features an easy-grip surface that’s gentle on bare feet.The 20” Balance Board: Tri-level sphere adjust quickly to steeper angles and provides a wider base a challenging balance for intermediate users
I got a wobble board a few years ago and it helped. Plus it's fun to have in your living room to play with as you watch TV or in front of your desk at work.
I think this is the one I have:
https://www.amazon.com/20-Fitter-First-Wobble-Board/dp/B0024QV3F4
Having used both, I can tell you that the balancing boards don't feel like they work your ankles the same way something like a Bosu ball does.
Another question that's applicable is what type of balance board you are referring to. There are round ones and more flat boards.
One of these? which is really more about straight balancing, though obviously there will be some muscle improvement.
or
One of these which physocal therapist will have patients roll around with one foot for ankle strength development.
I am also a distance runner, I previously was getting a bunch of injuries but then got one of these wobble boards and would do ankle exercises at work. Thing works miracles.