Reddit reviews Freedom from Maladaptive Daydreaming: Self-Help Strategies for Excessive and Compulsive Fantasizing
We found 2 Reddit comments about Freedom from Maladaptive Daydreaming: Self-Help Strategies for Excessive and Compulsive Fantasizing. Here are the top ones, ranked by their Reddit score.
Capture and escape is a common one according to this book: https://www.amazon.com/gp/product/B00GKQJ8E2/ref=kinw_myk_ro_title
Its a cheap book and a fast read. Good for explaining this to therapists and doctors who won't listen to you. I am not selling it, it just helped me.
I daydream a lot about dancing and being a great ballerina. This falls into the "idealized self" common category according to this book.
If you want I can even virtually loan it to you, PM me.
This is called "Rubber Band Technique", as given in one of these books
Freedom from Maladaptive Daydreaming: Self-Help Strategies for Excessive and Compulsive Fantasizing
Returning to Reality: How to Stop Maladaptive Daydreaming
I hope this method works for you :)