Reddit reviews Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat
We found 2 Reddit comments about Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat. Here are the top ones, ranked by their Reddit score.
Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairsVersatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balanceMeditation cushion: Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kidsAlternative seat for active kids: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longerDimensions: Measures 16 inch diameter
I'm in the same boat. I've bought a balance disk for my chair, which helps keep my core engaged and improves my posture. I also got a standing desk (your employer might be willing to get you one - mine did!) which I use for a few hours a day. I don't like standing all day as it's not great for my lower back, but it's nice to stand for a bit. I am planning to eventually purchase a deskcycle. There's elliptical versions of this you can purchase as well if that's more your style. Lastly, I try to walk around and do some light stretches periodically throughout the day. I wouldn't really constitute any of this as exercise (although the deskcycle could be if you were diligent about using it), but it does make my body feel a heck of a lot better than just sitting, motionless for the entire day!
I bought one of these for my work desk. I don't think it trains your core or anything, but it kind of forces you to sit correctly while you're sitting on it. It totally fixed my posture.
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