Reddit reviews Go the F--k to Sleep

I would also suggest this one.

And, of course, the audio book as well because SLJ is awesome.

This is a poorly written question (2 questions really) but here goes...

Getting Better Sleep

Sleep is important. Make time for it. Are you lifting? Are you owning your shit? Are you exhausted at the end of the day? I know I am. OR are you sitting around all day, no exercise, eating like shit, and not doing anything but staring at the retard screen?

I've gone through bouts of sleeping too little (for different reasons). It sucks.

You have anxiety over you life. Which means something is causing your brain to ring in alarm bells - even when it should be in a low-stress place like your bed. So how do you solve this? You figure out what your anxious over. My guess is it's a lack of living up to some external expectations - parents, wife, kids, society, whatever. You have to drop those and figure out your own worldview of right v wrong (i.e frame). Once you do that and you live it in, anxiety goes away. You need to STFU - not to your wife but to your own hamster. Don't engage that line of thinking. Tell your Beta Shit Goblin to shut the fuck up. Tell yourself YOU'RE THE PRIZE.

If you're not owning your shit - start owning it now, that will remove tasks your brain to focus on.

You need to listen to your body, if it's tired, go to sleep. A set schedule is best, but guess what's more important? If you're exhausted at 9:00, don't go drink coffee and force yourself awake. Go the fuck to sleep (this is always a hilarious book narrated by Samuel L Jackson).

OI/DNGAF with Hard No

First of all, this should be a slow burn throughout the day. You should CONSTANTLY be gaming your wife. If you don't know the ins and outs read some some more -> Bang, Day Bang, Models or even MMSLP. While the first 3 are tailored to single guys, you can start to understand how the female hind brain responds and gets turned on. Don't only initiate at night (full disclosure I'm guilty of this too - working on it). During the day, in the morning, whatever.

So you've been gaming her all day. Great! Guess what? She may still give a rejection. Paint it in your mind as HER problem. You're giving up your time/attention/your dick to fuck her. It's a gift FOR HER.. She rejects you, whatever, go do something else, read, sleep. Do not get butt hurt - try to fake it if you have to but I believe they can smell butt hurt on you.

This.

http://www.amazon.com/gp/aw/d/B0055QAEVE/ref=mp_s_a_1_2?qid=1421542014&sr=8-2&pi=AC_SX110_SY165_QL70