Reddit reviews HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log
We found 4 Reddit comments about HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
I feel your pain... Knowing that other people just don't feel that way, like EVER, is such a sick joke played on us by our brains.
I don't want to be Pollyanna with advice, but are you being a good historian FOR your doctor? I thought I was until I got serious and bought a medical "planner." Now I feel like I've done my part, you know?
This one is too specific (I'd love a single page version with more mental health checkboxes), but it gets the job done. I can make sure I'm taking EXACTLY what my psychiatrist thinks I'm taking.
It's exhausting sometimes... but good record keeping is important.
BONUS: When I'm truly down and depressed, I look at my entries and feel that I'm at least trying to do my part. I'm taking care my side of the equation. Sometimes that helps.
🤗 Hugs to you
Healthminder Personal Wellness Journal
Hi, I ordered a few things for you just now. Merry Christmas!
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Ok, going off your eczema dx...when you say allergy testing have you had a contact dermatitis allergy test? Like in a normal allergy test, they stick some irritants in your skin but unlike a normal allergy test they cover it up and it sits for 48 hours. That's to test if substances cause an allergic reaction after you touch them.
Next thing you can do is track your symptoms. I included a link at the end for an example and what I think is a decent tracker. You can also track the weather/spore counts/activities with it. This is so at some point you can go to the doctor and you will know the frequency of your symptoms, potential causes, etc.
Next I would have the skin rash looked at by a Dermatologist (not saying you haven't already, but just in case it was a primary that dx'ed the eczema) and a Rheumatologist when it is active. You might need to see the doctors beforehand and then make a last minute appointment with the doctor. Otherwise you can put on the "new client" list and those appointments might be scheduled months out.
Autoimmune diseases can manifest with skin "rashes" and sometimes they aren't even the primary symptom. Good luck on your journey.
https://www.amazon.com/HEALTHMINDER-Personal-Wellness-MemoryMinder-Symptoms/dp/0963796879/ref=sr_1_1?ie=UTF8&qid=1467338230&sr=8-1&keywords=health+diary
Also! Along with IF I have committed to writing in this health tracker book every single day. I know before I would go to the doctor and they'd ask how I was doing and I couldn't really answer because I didn't track anything and also have a horrible memory. So before bed I use this thing. I don't fill everything out, but I make sure to include sleep, medications and supplements, exercise, and any particular pain or issues. In the comments, I also add in a rating 1-10 of my fatigue level for the day, and check box to check whether or not I fasted for 16 hours, and a "grade" A-E of the contents of my diet. When I go to my next appointment, I hope to make some super simple charts of these so I can have the information handy for my doc. I'm pretty excited about this, and proud of myself for taking the 5 minutes to do it every day. I highly recommend checking it out if you think it's something that would help you! I've tried other methods before (just writing in a plain notebook, symptom apps, etc. and this is the only thing I've been consistent with).