Reddit reviews Hykolity T8 T10 T12 LED Tube Light 4FT, 18W (40W Equivalent) Shop Lights, 2000 Lumens, Works WITH a Ballast, 4000K Neutral White, Frosted Cover, Fluorescent Tubes Replacement
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Personally, I would get some work grade hearing protection ear muffs:
https://www.amazon.com/Weize-Protection-Defenders-Reduction-Certified/dp/B01MRH8B6N/ref=sr_1_8?ie=UTF8&qid=1496638412&sr=8-8&keywords=work+hearing+protection
And then wear a decent pair of in-ear monitors under them for music.