Reddit reviews Incline Fit FRepp-1806-10 High Density Extra Firm Foam Roller, Black and Speckled Colors, 18", Onyx
We found 2 Reddit comments about Incline Fit FRepp-1806-10 High Density Extra Firm Foam Roller, Black and Speckled Colors, 18", Onyx. Here are the top ones, ranked by their Reddit score.
FOAM ROLLERS FOR MUSCLES – This super high density foam roller is strong enough to be used by large adults pliable enough for active children.TRIGGER POINT FOAM ROLLER – This is a great foam roller for back and other big muscles, but can also be used for sensitive smaller areas of the body that are tenderTHREE DIFFERENT SIZES – The most popular size is the black foam roller 6 x 36 then the foam roller 18 x 6 and the 12 x 6 is good for travelMANY USES – This muscle foam rollers physical therapy use is great. It can also be used as a foam back roller or a Pilates equipment foam roller or a crossfit foam rollerAMAZING QUALITY – This extra firm foam roller is made from quality foam material and prevents the roller from losing its shape over time and makes it easy to clean
This isn't really yoga-related (it's more of a physiotherapy thing), but honestly it's the best exercise that I've been given for patellofemoral syndrome. In my case, my lateral thigh muscles were tight, and were thus pulling on the patella so that my knee hurt.
Get yourself one of these and try this exercise. Start at whatever you're comfortable with timewise (maybe a minute on each thigh)... move that up to 2 minutes per day, and you've got a great way of maintaining your muscular (and joint) flexibility.
https://www.amazon.ca/gp/product/B00KQC7RJE/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 I bought this one! The 18 inch version, its nice and small for my apartment but still very effective.