Reddit reviews Introduction to Nutrition and Metabolism
We found 1 Reddit comments about Introduction to Nutrition and Metabolism. Here are the top ones, ranked by their Reddit score.
CRC Press
When someone says "speed up" or "slow down" metabolism, generally they don't understand what the word metabolism means.
My advice - go to the public library and get a good introductory book on nutrition and metabolism, and read it cover to cover. You have to understand all the basics - such as how insulin works, different metabolic pathways, how amino acids work, what ATP does, different types of saccharides - before you even go near any research papers. When you get your science filtered through science writers, you're getting rubbish. But it's not hard to drink straight from the hose, if that's what you want.
I would recommend this book, which is easily accessible by anyone with a high school education:
https://www.amazon.com/Introduction-Nutrition-Metabolism-Fifth-Bender/dp/1466572248/ref=sr_1_3?s=books&ie=UTF8&qid=1519673319&sr=1-3&keywords=nutrition+and+metabolism