Reddit reviews IronMind Captains of Crush Hand Gripper - Point Five
We found 8 Reddit comments about IronMind Captains of Crush Hand Gripper - Point Five. Here are the top ones, ranked by their Reddit score.
The gold standard for building and testing grip strengthGet the quickest gains in grip strength and hand healthNew: now available in 11 different strengthsPremium materials, proprietary elements, precision manufacturing and unrivaled customer supportDesigned and manufactured in the USA
Captains of crush hand grippers. This is literally the only brand of real grip trainers available. If you go to the sporting goods store, there are some grip trainers, but those aren't for people who lift weights, they max out at 70-80 pounds of force to close them. CoC makes grippers that range from 60-365 pounds of force.
Other small things- maybe an off brand TRX strap, or a fat grip for the barbell, or a 35 pound kettlebell?
Let me introduce you to the Captain of Crush (COC) grip trainers.
I can't even begin how to describe how much these have helped with my grip strength. I have the trainer, 1, and 2 models. Come check out /r/griptraining.
Congrats on your first finish! While your shoulder is healing you could try these Captains of Crush . They really seemed to help with grip strength. Other than that try hanging a towel over a pull-up bar and just hang from it until you’re able to do more pull-ups.
I am assuming a thumbs forward grip. If so, there should be almost no downward pressure from your strong hand thumb while it lays on top of your support hand.
Also, grip strength plays a bit of a role. You can build that up using strength trainers like the CoC ones. They are also available on Amazon.
I bought them all from the amazons choice, couldn't pass up free two day shipping. amazon link
I have baby hands. I bought "captains of crush" by Iron Mind. Iron Mind is a reputable brand with great quality. Best investment for strength I have made to date. Start slow and look up strength routines for these grippers. Best!
IronMind Captains of Crush Hand Gripper - Point Five https://www.amazon.com/dp/B006G377UQ/ref=cm_sw_r_cp_apa_tDsVBbYHBMYZR
Man, I haven't used one of these in forever. My dad actually made one out of like a broom stick and I used to use it all the time but no idea if he still has it. Might have to buy one.
FWIW, I've been using Captains of Crush grip trainers for a while for my grip strength and forearm strength. They are kind of pricey at like $25 a piece on Amazon, but high quality and very simple and easy to use obviously. probably great for improving grip strength in BJJ, though I don't do BJJ myself. The pressure goes from like 65 pounds up to 365 pounds at the top, which is an insane amount. I got the Trainer (100 pounds) first and I'm now able to close the No. 1 which is 140 pounds.
Just keep in mind anyone trying them that the point isn't to squeeze them over and over, you squeeze them together as close as you can and hold for as long as you can then rest for a while. Over time you'll be able to touch the tips and then you're pretty much ready for the next one.
If you really want to increase grip strength and forearms these are what you need to get.
Really not optional, but not included with those, are the foam covers