Reddit reviews Jarrow Formulas Magmind, Supports Cognition, 90 Veggie Capsules
We found 5 Reddit comments about Jarrow Formulas Magmind, Supports Cognition, 90 Veggie Capsules. Here are the top ones, ranked by their Reddit score.
Significant High Magnesium Brain-Bioavailability in the BrainSupports Cognition* and Brain Health*Unique Performance-Promoting EffectsSupports Short- and Long-Term Memory*
Magnesium Threonate theoretically crosses the blood-brain barrier easier. I personally find it to be less sedating or calming than the Magnesium Citrate I take at night. It is pricier, but the research so far shows promising results. Also, my doc recommended it!
According to this study from the Journal of Alzheimer's Disease: "In an intact rodent, treatment with conventional magnesium salts is ineffective at elevating brain magnesium and improving memory function. This is because active transport systems tightly control the amount of magnesium that crosses first from digestive tract into blood, and then from blood to cerebrospinal fluid (CSF). In human, increasing blood magnesium by up to 300% only changes CSF magnesium by less than 19%. To overcome this problem, we developed L-Threonic acid Magnesium salt (L-TAMS, formerly MgT), a compound that can effectively enhance CSF magnesium concentration via oral intake."
Also from the same study: "Supplementation with magnesium threonate may improve cognitive function in older individuals with memory and concentration issues, say results of a randomized, controlled, double-blind study."
I take MagMind by Jarrow
2 capsules in the morning and 1 at night
I recommend Jarrow's MagMind. I've tried it and it works. The instructions say 2 capsules in the morning and 1 in the evening.
Magnesium L-Threonate has promising research behind it. Jarrow's is good
Don't make this harder than it is. Here are two ways, the first being the cheapest way and the latter is pre-filled.
(Jarrow Formulas Magmind, Supports Cognition, 90 Caps)