Reddit reviews Konjac Foods Glucomannan Powder Bag, 500 g
We found 2 Reddit comments about Konjac Foods Glucomannan Powder Bag, 500 g. Here are the top ones, ranked by their Reddit score.
Use it as thickenerDrink it with waterGluten free - wheat freeLow carb - sugar freeDietary soluble fiber
http://www.amazon.com/Konjac-Glucomannan-Powder-500g-bag/dp/B002AISTA8
That's the stuff shirataki noodles are made from.
Hi, I'm late to the party on this thread so I hope someone gets a chance to read this. Cravings have always been a big problem for me so I do a lot of things. In general I try eat a near ketosis diet (/r/keto for more info) staying away from fast absorbing carbs in general keeps my appetite down. Next biggest thing I do is I buy bulk Psyllium fiber and gluccomannan and put them in a nice easy open container and spoon out a teaspoon with meals and a tablespoon with very low fiber meals (it's mixed in water and then you have to drink it really fast). This helps me from over eating. I also do lots of things like drink water when I'm hungry and leave raw whole walnuts and almonds in jars on my counter so I'm tempted to eat a few throughout the day. Another thing that helps with the cravings is baby carrots a little more expensive by I don't have to get a knife and cut carrots up which makes me eat more. I also throw a few carrots on the side of my plate with every meal. In general as well I try to eat tons of healthy fats through out the day. I like avocado, tuna, I'll have some coconut oil in my protein shakes as well. I've found if I skip meals I then over eat on the next meal which causes insulin spikes which set me up for a three day roller coaster of overeating so I don't skip meals! Hope this helps!
Edit: I also supplement with cod liver oil which I think seems to help!