Reddit reviews KSM-66 Ashwagandha Capsules | 300mg | 90 Count | Withania somnifera Extract | Ayurveda Supplement | Adaptogen Herb | Supports Stress + Promote Relaxation | Increase Energy, Memory + Focus
We found 1 Reddit comments about KSM-66 Ashwagandha Capsules | 300mg | 90 Count | Withania somnifera Extract | Ayurveda Supplement | Adaptogen Herb | Supports Stress + Promote Relaxation | Increase Energy, Memory + Focus. Here are the top ones, ranked by their Reddit score.
Stress Support: Studies have shown that KSM-66 achieves significant stress relief. Helping with stress while achieving a natural calm state of mind as well as a noticeable mood boost.Cognition and Memory: They also showed statistically significant improvement in key components of Wechsler Memory Scale, executive function and attention using KSM-66.*Energy and Stamina: This study evaluated improvement induced by an exercise regimen in healthy athletes with and without KSM-66 supplementation. Athletes taking KSM-66 showed substantially higher improvement in cardio respiratory endurance (VO2max) and self-assessed scores on the WHO Quality of Life Questionnaire.*Stress, Weight-Management and General Well-Being: Subjects taking KSM-66 for 60 days were seen to have lower stress scale responses, cortisol levels and BMI, and improved score on the Oxford Happiness Scale.* Alternative Spelling aswaghanda ashwaganda ashwanghanda ashawanda ashwaghanda
For Ashwagandha I take Nootropics Depot's KSM-66 twice a day and it took 5 days to notice the effects, for the Maca I take Viva Naturals and I felt the effects in three days after I upped the dose to 2000mg in the morning.