Reddit reviews Life Extension Magnesium 500mg, 100 Vegetarian Capsules
We found 3 Reddit comments about Life Extension Magnesium 500mg, 100 Vegetarian Capsules. Here are the top ones, ranked by their Reddit score.
Supports everything from cardiovascular health to energy metabolismEssential for more than 300 biochemical reactionsCombats widespread magnesium insufficiencyProvides 500 mg daily
I try to stick to these dosages.
5000 mg of sodium (salt)
1000 mg of potassium, in the form of potassium chloride
or potassium sulfate
300 mg of magnesium
Taken from the r/keto FAQ section.
These are my sources:
For sodium, I take: https://www.amazon.com/gp/product/B000GCN130/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1
For potassium, I take: https://www.amazon.com/gp/product/B00EYC4D62/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
For magnesium, I take: https://www.amazon.com/gp/product/B00A7HDABW/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Cramps for me have always been a result of a nutrient deficiency. Specifically magnesium and potassium. If you up your intake of those it should only take a couple of days to notice the difference.
I personally buy this for supplementing magnesium. If you buy a magnesium supplement from your local grocery check the label. A lot of cheap magnesium supplements are in the form of magnesium oxide which has low bioavalability. There are several different kinds so if you are curious I would suggest doing some research on your own.
I also supplement potassium, but I won't link what I use because incorrect supplementation of potassium can damage your liver. It is still pretty easy to up your potassium by eating the right foods. Spinach has one of the highest levels of potassium per calorie of any food. Apricots have one of the highest per calorie levels for fruits (yes, higher than bananas).
Personally, I only started to feel the effect of magnesium when I took LifeExtension brand.