Reddit reviews Lindt Excellence Bar, 90% Cocoa Supreme Dark Chocolate, Gluten Free, Great for Holiday Gifting, 3.5 Ounce (Pack of 12)
We found 5 Reddit comments about Lindt Excellence Bar, 90% Cocoa Supreme Dark Chocolate, Gluten Free, Great for Holiday Gifting, 3.5 Ounce (Pack of 12). Here are the top ones, ranked by their Reddit score.
Contains 12 individually wrapped 90% cocoa dark chocolate bars, perfect for gifting, baking, or savoring piece by pieceA full-bodied dark chocolate; masterfully crafted to be smooth and rich with profound cocoa flavor and surprisingly balanced tasteLindt chocolate is expertly crafted with the finest ingredientsStock up on these dark chocolate bars for the true dark chocolate connoisseur to share at the office, enjoy at a dinner party, or bake with at home; the perfect dark chocolate giftMade with premium ingredients from world-renowned regions
http://i.imgur.com/y1h5Iqa.jpg
$25 for 12 bars ($2.08/bar).
http://www.amazon.com/gp/aw/d/B002RBOCZE?pc_redir=1397602308&robot_redir=1
Has 7 net carbs and I believe 3G of sugar per 4 squares. Though 2 squares is normally enough for me now :)
You would use a chocolate that has a cacao percentage right on the label, ideally not chocolate chips since they're a different makeup than a bar. Never milk chocolate.
Callebaut 7030 70.4% Dark Bittersweet Chocolate Callets 1 lb https://www.amazon.com/dp/B00DGXLAES/ref=cm_sw_r_cp_apa_i_FAJRDbM6BGQBF.
Lindt EXCELLENCE 90% Cocoa Dark Chocolate Bar, 3.5 oz, 12 Pack https://www.amazon.com/dp/B002RBOCZE/ref=cm_sw_r_cp_apa_i_zBJRDbARVSMG3
http://www.amazon.com/Lindt-Excellence-Chocolate-3-5-Ounce-Packages/dp/B002RBOCZE
$26 for 12. Good chocolate is going to be expensive, but reality, this could easily last more than a month. I maybe eat one frozen sq a night. Nice easy snack.
Try and hit up Lindt (or whatever) 90%. The taste is pretty intense, it's not going to be milk chocolate territory, but the total carbs per serve is down around 3.2g total carbs, 1.2g sugar and 10.8g fat per 20g serve. Even if you smash the entire block it's only going to be 15g carbs, which is high, but won't blow your 30 for the day.
The other benefit is I find really high cocoa butter content kills your appetite, so it can make for a good cheat without setting you off on a spree. Total sugar is always going to live in total carbs, but still try to minimise it. If you're going HFLC, sugar can set you off for some gut pain, and you want to focus your carbs on fiber anyhow.
Edit - Amazon has the following for reference -
90% which you'll find most places - http://www.amazon.com/Lindt-Excellence-Chocolate-3-5-Ounce-Packages/dp/B002RBOCZE
99% which might be harder to come across - http://www.amazon.com/Lindt-Excellence-99%25-Cocoa-Bar/dp/B002ULCBUY/
Turns out Amazon carries it. Thanks for the tip!
edit: appears their nutritional information is far different. Might have to buy elsewhere. Thanks jward!