Reddit reviews Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
We found 3 Reddit comments about Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain. Here are the top ones, ranked by their Reddit score.
Berkley
I always get downvoted for suggesting something that involves buying something, but it has completely saved me from back pain! foudation training. I bought the book on amazon for about $10 and did the program it outlined. I had suffered from chronic low back pain for almost 4 years, and had been to physical therapy and chiropractors, none of which helped. Also, yoga can seriously increase low back pain if you get the wrong teacher (happened to me), and since the certification process is not standardized, it is really a gamble. I also read mind over back pain, and some of the techniques in that book were really helpful mentally, but the foundation training was a godsend. I have been pain free for almost two years. I still do foundation training as a warmup twice a week. If you stick with it, the exercises outlined are really really effective. You can find some of his videos on youtube for free, but I found the book to be really nice as a reference. I don't think the DVD is necessary. I realize that reddit seems to be anti-marketing, but I am in no way affiliated with Eric Goodman. The program worked wonders for me, and was hundreds of times cheaper than the useless PT and chiro work that I had done.
https://www.amazon.com/Mind-Over-Back-Pain-Radically/dp/0425087417
I think thats it
Mind Over Back Pain - John Sarno
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Free with Kindle Unlimited
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$2