Reddit reviews Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices
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Like a moth attracted to a flame, the survivor full of fragmented, unprocessed memories and undigested emotions about them sometimes finds an only semi-conscious way of trying to achieve some power over his or her conditioned, instructed, socialized and [normalized](https://en.wikipedia.org/wiki/Normalization_(sociology) reactions of Learned Helplessness & the Victim Identity. What you're doing may even do some of that, but I can say from experience that doing it more consciously -- or mindfully -- is more likely to achieve the desired objectives.
May I suggest looking into that book, as well as the information at the links below?
A Way Out of Learned Helplessness & the Traumatized Victim Identity
Resolving Causes & Effects
Dealing with Emotions: Ventilation vs. Vomiting
Emotional Bloodletting & Flashback Management
Why Memory Retrieval is So Important
Stress Reduction for Distress Tolerance & Emotion Regulation