Reddit reviews Mir Weighted Vest Lifting Dip Belt with Chain
We found 3 Reddit comments about Mir Weighted Vest Lifting Dip Belt with Chain. Here are the top ones, ranked by their Reddit score.
26" metal chain with safety clip hook, tested to hold up to 500 lbs.One size fits all, reinforced padded nylonSleek design to offer comfort and support for various workoutsMade for quick and easy weight adjustments
> I do the RR on my house as I cannot use my rings or anything at the gym, I cannot do weighted calisthenics, as I do not have the equipment nor can I acquire it.
If you don't want to buy a weight belt for around $10 to do weighted calisthenics you can use a backpack filled with books/water bottles/rocks for pull-ups, dips, rows and push-ups
Anyone have this MiR dip belt?
https://www.amazon.com/gp/product/B00AZ9ZECA/
My poor man's velcro belt set up isn't working to well with 45s
Yeah, I have a dip belt:
http://www.amazon.com/MIR-Weight-Lifting-Belt-chain/dp/B00AZ9ZECA
For squats I use 2 chairs and stand with one foot on each. This allows me to go all the way down without the weights hitting the ground. Also, it doesn't compress the spine (my lower back seems to be incredibly prone to injury).
For push ups I add a third chair to put my feet on. I just ordered some rings to hang from my chin up bar to use instead of the chairs for my hands during push ups. I slide the dip belt over my upper chest because, again the lower back shouldn't be subjected to that kind of stress.