Reddit reviews Morton Salt Lite Salt, Less Sodium, 11 oz (Pack of 3)
We found 4 Reddit comments about Morton Salt Lite Salt, Less Sodium, 11 oz (Pack of 3). Here are the top ones, ranked by their Reddit score.
3 Morton Salt Lite Salt, Less Sodium, 11 ozGood source of potassium50% less sodium than table saltMorton Lite salt mixture contains 290 mg sodium per serving whereas Table salt contains 590 mg per serving0g trans fat
Mio is that liquid you squeeze into water to flavor it. The mixture tastes like salt water (because it's salt water) and it's hard to get down, so the mio makes it taste more like gatorade. They make sugar free gatorade but it's way less expensive to make your own.
The lite salt has potassium. The mixture I use for ketoade is based on how much potassium and sodium I need while on keto combined with what my normal diet gives me, so you can always do your own calculations and do less lite salt or salt if you make your own. I just find that ketoade is the best tasting way to get enough of those electrolytes in a day. Drinking broth makes me gag.
mortens lite salt... you can make your own gatorade with crystal lite packets. it is perfect because you are deficient for potassium on keto and you are not going to find an effective potassium supplement as it can kill you if abused so they ban it out right but allow it for low sodium diets aka lite salt.... also has calcium, sodium and magnesium, good balance 1/4 teaspoon once or twice a day depending on exercise should do you <fine>(https://www.amazon.com/Morton-Salt-Lite-Less-Sodium/dp/B071VRKP4C/ref=sr_1_2_a_it?ie=UTF8&qid=1549423092&sr=8-2&keywords=morton+lite+salt)
You can try Keto-ade. I make it with ice, water, bottled lemon juice drops, a decent dash of "lite salt", and you can always add some stevia drops but I don't. Also, some people use those Mio drops as well.
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It's really great! You just have to not overdo it.
A great breakfast that's easy is hard/medium boiled eggs! You can make a bunch in advance. I make a mixture of Lite Salt (to get my potassium!), black pepper, and a little bit of garlic powder and I dip the eggs in that when I'm eating them. It's great!
As others said, avoid fruit! Even natural sugars are going throw you off on this diet. I know it's difficult if you enjoy fruit, but I promise it's worth it. You can do this!! The community in this subreddit is so supportive and helpful.
Another sub to check out is /r/ketorecipes. I've found some great things there. I'm making coconut butter cookies tonight! Something good that's low carb that I love is steamed brussel sprouts that I put butter, salt, pepper, and garlic powder on. That with keto meatloaf is amazing. I have some good recipes, so if you want any help with that please PM me!
KCKO! You've got this! :D