Reddit reviews Music Theory For Dummies, with Audio CD-ROM
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Used Book in Good Condition
The ground rules come from learning basic theory so there's no quick fix in this regard. Getting lessons is the best way to go but you could also try the autodidact route: http://www.amazon.com/Music-Theory-Dummies-Audio-CD-ROM/dp/0764578383
Alternatively, You could just use your instinct to compose complimentary melodies. Record yourself singing a melody and then loop it back while you experiment over with a new different melody and/or rhythm, and repeat until you feel you're satisfied. As always experiment and practice and you'll get better at it.
If you have the patience, Harmony & Voice Leading by Aldwell & Schachter, hands down.
It depends on how much of a "Beginner" you are. I went through Music Theory for Dummies before I moved on to the above monster of a textbook. The Shaping of Musical Elements and its second volume are also some recommendations. However, they also require a deal of patience (and possibly a knowledgeable friend/teacher if you'd like your work examined). The aforementioned Laitz book is also a great text worth of perusal.
I wish you the best of luck in your learning ventures!