Reddit reviews Nature Made Sleep† 3mg Melatonin + 200mg L-theanine, 30 Softgels (Packaging May Vary)
We found 3 Reddit comments about Nature Made Sleep† 3mg Melatonin + 200mg L-theanine, 30 Softgels (Packaging May Vary). Here are the top ones, ranked by their Reddit score.
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.Contains a 30-day supply of Nature Made Sleep 3mg Melatonin + 200mg L-theanine softgels, 30 softgels per bottle100% drug free. Natural acting sleep aid.Adults, take 1 softgel one hour before bedtime with water.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These are what I use. It's not really a trick, but they definitely help me fall asleep during the week so I'm not up until midnight or 1 am.
I'm exactly like you. The lack of sleep is my main issue. These 2 have worked very well for me and I used to take Ambien a few months back.
https://www.amazon.com/gp/product/B00CKQ4TN6/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
https://www.amazon.com/Nature-Made-Softgel-Natural-30-Count/dp/B0026KLHEU/ref=sr_1_18_s_f_it?s=hpc&ie=UTF8&qid=1474062338&sr=1-18&ppw=fresh&keywords=sleep+melatonin
I take 2 of each before I go to bed and when I wake up (1 of each). Does not make me groggy. Good luck!
I would second cutting back on drinking - that's one of the only things that's really helped me sleep better. But for what it's worth, it took a while (like 2 months?) for me to really feel a difference there.
I used to take these: https://www.amazon.com/dp/B0026KLHEU supplements that are a combo of melatonin, chamomile and some other herbs. They worked so well for about 6 months (for a little while I took one every night, then just a few times a week), but lately they have been making me feel miserable in the morning even when I get the sleep cycle timing right and get plenty of sleep.
Friends of mine that are in medical school have been talking about magnesium a lot lately, so I'm going to try that one next but am interested to see what works for other people too!