Reddit reviews Nightwave Sleep Assistant Nw-102 Sleep Assistant - Original Version
We found 3 Reddit comments about Nightwave Sleep Assistant Nw-102 Sleep Assistant - Original Version. Here are the top ones, ranked by their Reddit score.
Doctor-recommended for falling asleep naturally; quiets the mind and body by guiding you through a pre-sleep relaxation routine that will change your attitude about falling asleepFor people who experience common insomnia due to stress, an overactive mind, feelings of agitation, pain, shift work or jet lag; even helps children stay in bed and fall asleep by giving them a simple routine to fall asleepSilent, completely natural, non-invasive, and requires no headphones, wires or masks; soft light is dim and soothing - not associated with bright light therapyLess expensive, less risky, and more supportive of overall health than prescription sleep medications; easier to implement than common relaxation routinesSafe and effective for all ages; original version of nightwave does not come with a carrying case
I've been having issues falling asleep and ended up fixing it with a most wonderful drug... Please, don't be skeptical and just give this thing a try (I know... $45 for a blue light? But it works for me):
http://www.amazon.com/Nightwave-Sleep-Assistant-Nw-102-Original/dp/B0036FJ7AU/
How it works is that the blue light pulsates and when you look at the reflection of the light on the ceiling, each time the light dims, your eyes will start closing and after a few minutes you just fall asleep.
I've had this thing for a couple months now and it continues working for me. It lasts about 6 weeks with one 9v battery I guess, but I ended up jerry rigging it with an old adapter I had lying around.
Here is a list of things that affect sleep (In no particular order)
How to fix and increase sleep to 7 to 8 hours per day
Possible Electronic fixes
Light Wave http://www.amazon.com/Nightwave-Sleep-Assistant-Nw-102-Original/dp/B0036FJ7AU
Possible Medical fixes
Look for a sleep clinic in your area to find out if there is an issue and to monitor your sleep habits.
Good Luck
T'as ça qui aide apparemment (dans la même logique que se concentrer sur la respiration).
En 20 minutes apparemment tu t'endors (beaucoup d'apparemment car c'est la pote d'un collègue qui arrive enfin à s'endormir depuis qu'elle a ça. Et je sais pas si c'est ce modèle mais c'est le même principe, tu cadences ta respiration sur la lumière)