Reddit reviews O2 Cold Therapy Knee Wrap with Ice Pack and Air Compression Wrap, Universal
We found 2 Reddit comments about O2 Cold Therapy Knee Wrap with Ice Pack and Air Compression Wrap, Universal. Here are the top ones, ranked by their Reddit score.
O2 completes your therapy! If your Doctor wants you to do RICE Therapy (Rest Ice Compression Elevation), then we can help with the Ice and Compression! Great for Arthritis and Post SurgeryO2 quickens your recovery! By adding Air Compression to the cold, your recovery time is shortened according medical studies.O2 is target designed! By designing for individual body parts, you get targeted pain relief for the area you need it most.O2 is durable and reusable! The industrial design satisfies physical therapists for multiple uses per day. High quality materials, re-freezable cold packs with liners, and high end valves will ensure a long life to your needed therapy.
this is the same one i had, worked really well. i paired it up with one of these and used it as a buffer for later in the recovery period when there's no steri strips etc.
i also bought one of these and used just the outside of it to simulate compression therapy that the game ready machine does by simply pumping and deflating periodically throughout the icing session lol I'm sure its not as effective but if you read the description on the game ready that's pretty much what it does so in my head it made sense.
As you can tell i went into a bit of a panic and bought like $300bucks worth of ice equipment(i also got one of these ) and bands, but i used everything often and my recovery so far has been free of any setbacks (Fingers crossed) so i regret nothing.
Just do what you can - if you can't fit in the full session, some gentle stretching/balance when you get to work will benefit. You don't want to wear yourself out before working all day, though.
Make sure you're getting enough sleep too (8 hours min) because that's huge for muscle recovery. Sounds like it would be hard in your situation, getting up so early and all.
Also, if you drive to work, i'd recommend this sort of thing. Easy to wear while driving. Put the ice pack in the freezer at work and wear it again on the way home. https://www.amazon.com/O2-Cold-Therapy-Compression-Universal/dp/B003XK9BCW