Reddit reviews Optimum Nutrition L-Glutamine Muscle Recovery Powder, 1000 Gram
We found 2 Reddit comments about Optimum Nutrition L-Glutamine Muscle Recovery Powder, 1000 Gram. Here are the top ones, ranked by their Reddit score.
5G OF PURE L-GLUTAMINE PER SERVINGMOST ABUNDANT AMINO ACID IN THE BODYPLAYS AN IMPORTANT ROLE IN MUSCLE PROTEIN DEVELOPMENT*DURING PROLONGED PERIODS OF INTENSE EXERCISE, GLUTAMINE LEVELS MAY BE DEPLETEDUNFLAVORED – instantized powder mixes easily and is versatile in any liquid such as protein shakes, juice, or even plain water4 SIZES AVAILABLE – 150g, 300g, 600g, 1000g. Product Does Not Include Scoop.
You've got lots of great replies already, so I'm just going to add one suggestion.
In addition to whatever else, start taking l-glutamine - something like this: https://www.amazon.com/gp/product/B000GIUQR8
L-Glutamine is an amino acid, available in powder form, sold as a body building supplement. If you take a few teaspoons of it with water, twice a day, it really helps heal the gut and clears up diarrhoea. It can clear up bleeding, mucus and diarrhoea within a couple of days of starting taking it. It's very reliable and it's dose dependant - if the bleeding is bad, up the dose. Don't over do it though - more than a tablespoon twice a day is too much.
L-Glutamine mixed in with a protein shake after practice helps me a lot. I'm a fairly big guy and I take 3 teaspoons after a hard workout and it makes a noticeable difference.
One of these lasts my wife and I (who train 3-5 times a week usually) all year:
http://www.amazon.com/gp/product/B000GIUQR8/ref=oh_aui_detailpage_o03_s00