Reddit reviews OPTP Pilates & Yoga Wedge (467)
We found 1 Reddit comments about OPTP Pilates & Yoga Wedge (467). Here are the top ones, ranked by their Reddit score.
Versatile prop for Pilates and yoga exercise, stretchingMade of soft, comfortable, durable foamAlleviates overstretching or pressure on the joints during exerciseUse in a variety of positions for a deeper stretch and better alignmentMeasures 23.75" L x 3.75" W x 1.5" H
>pain my left wrist when i try to support myself on it
hey, me too! only when it's weightbearing and bent to 90deg. so like you, downdog is not a problem. what i do it use a foam wedge under my wrists. i primarily use it during sun salutations, then put it aside until we move into something like arm balances, wheel, side plank, etc. using this thing decreases the angle of my wrist just enough to relieve almost all of the pain i used to have, but still allows me to use that wrist and continue to strengthen it. i also modify things like twists with hands in anjali mudra by making a fist with the bottom hand and wrapping my top hand around it to keep my wrists straight