Reddit reviews Overcoming Social Anxiety: Step by Step

Salaam brother,

I prayed for my anxiety to go away for years, but as we all know, you need to tie your camel too. This book on social anxiety has done me wonders:

Overcoming Social Anxiety: Step by Step https://www.amazon.com/dp/1497584566/ref=cm_sw_r_cp_apa_i_Y1uzDb5MQW21S

InshaAllah your sister finds a good husband and has a beautiful future. You have to take steps for that first, however.

Have you read this book?
https://www.amazon.com/Overcoming-Social-Anxiety-Step/dp/1497584566

It really helped me. I used to feel like that. Just so nervous whether I was going to a shop pour just standing at the bus stop and feeling this intense stress and anxiety as a bus full of people would drive past. It can be cured.

Hey, I'm currently working through this book and I'm finding it helpful. It's supposed to accompany an online therapy series but the book alone is helping me, it deals a lot with negative thinking, and with how our brains got all messy :) For me understanding that stuff is helping me to be more positive, might help you too.