Reddit reviews Prosource Fit Speed Jump Rope 10’ Adjustable Length, Super Fast Turning for Crossfit, Cardio, Boxing(Blue)
We found 2 Reddit comments about Prosource Fit Speed Jump Rope 10’ Adjustable Length, Super Fast Turning for Crossfit, Cardio, Boxing(Blue). Here are the top ones, ranked by their Reddit score.
Thin rope with lightweight plastic handles is fast and easy to turn, great for double-unders, and targeting reflexesHigh intensity helps burn calories while improving endurance, coordination, agility for total body conditioning2Oz durable vinyl-coated wire cord is fully adjustable up to 10 feet – just cut and screw back on; Fits anyonePerfect for beginners and trained athletes. Ideal for tennis players, runners, boxers, and cardioCompact, colorful design is great for travel, the gym, outdoor, or home workouts. Makes learning easy!
Most of the time my advice on stuff like "What do I do to get ready for crossfit" is to just join up! But I understand the context here...
If you have an hour a day, I'd say just run... But not JUST jogging. Find somewhere you can set up 50m for sprinting. Or just figure the length of a street block.
Sprint the length of a block, rest for a minute. Then Sprint back, rest for a minute. Do that five or six times, then take a nice, steady 20 minute jog.
Also, buy yourself a jump rope and get really comfortable with it. One like this. You'll need one like it when you're actually doing crossfit, so you might as well grab one now!
I wouldn't worry about the weightlifting. Better to not go in with a bunch of bad habits. Just get a feel for those really short, high intensity intervals. And get yourself familiar with that jump rope!
Edit: Congrats on that school work load, young blood! Focus on school for now, plenty of time for crossfit!
Dont waste your money.
This 10$ rope works just as good: http://www.amazon.com/ProSource-Discounts-Speed-Cable-10-Feet/dp/B00AQ6X9IS/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1413991727&sr=1-6&keywords=jump+rope