Reddit reviews Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery
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Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery
If you can, get a hold of this book: http://www.amazon.ca/Rein-Your-Brain-Impulsivity-Thoughtful/dp/1616494670
Read it when you have some spare time, especially if you are craving hard. When you are craving hard, before making the impulse decision to take kratom, read a few pages from this book.
You will learn to teach your brain to think with the cortex rather than the limbic. Making decision thoughtfully rather than impulsively. I know that may sounds scary, but it's really not. It helps me a lot when I get cravings. It's a very good book and I highly recommend it for anyone while they are quitting anything.