Reddit reviews Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
We found 2 Reddit comments about Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. Here are the top ones, ranked by their Reddit score.
Sorry that you are going through this. I think that every survivor goes through this while healing. It's part of the process. It's a great opportunity to reach out for support and learn from others experiences.
Were you able to identify the trigger? That may be helpful if you can. I suggest that you find a copy of the book "Rewire Your Anxious Brain" (https://www.amazon.ca/dp/B00QG5SW58/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) It helps to identify where your anxiety is coming from in the brain and the book gives good advice on how to deal with it.
I often saw my progress in healing as climbing a mountain. There will be days when you make great progress and some when you back slide. There will be days when you need to rest and recuperate too. There's a beautiful valley on the other side and an awesome view from the top.
Keep reaching out for support and be gentle with yourself.
Edited: forgot the book link. https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience-ebook/dp/B00QG5SW58/ref=sr_1_1?ie=UTF8&qid=1537210835&sr=8-1&keywords=rewiring+your+anxious+brain This book has some great exercises, it's helped me a lot and I highly recommend. Also just plain meditating. Research has shown it can shrink the amygdala by up to 30%! I use this app to help me meditate: https://www.headspace.com/headspace-meditation-app?__hstc=249974297.341d0a87cecde931187b544fed73e3bf.1536192003170.1536192003171.1536192003172.1&__hssc=249974297.2.1536192003173&__hsfp=2025384311