Reddit reviews Rolflex PRO Edition Leverage Foam Roller - w/Dual Stability Rollers (DSR) - Best Myofascial Release & Trigger Point Therapy Tool - Self-Massage Over 95% of Your Body
We found 2 Reddit comments about Rolflex PRO Edition Leverage Foam Roller - w/Dual Stability Rollers (DSR) - Best Myofascial Release & Trigger Point Therapy Tool - Self-Massage Over 95% of Your Body. Here are the top ones, ranked by their Reddit score.
THE ONLY FOAM ROLLER that uses leveraged compression to adjust pressure while foam rolling anywhere.INNOVATIVE ERGONOMIC CLAM-SHAPE DESIGN allows Athletes to effectively foam roll 95% of the bodyTHE NEW DUAL STABILITY ROLLERS allow for even deeper trigger point therapy than the original RolflexTHE COMPACT DESIGN makes it convenient to take anywhere - put in a backpack for work - play - travelFULL 2 YEAR LIMITED WARRANTY & 120 Day "No questions asked" 100% Satisfaction Money Back Guarantee
FWIW they make forearm specific foam roller contraptions like this. I've never used one myself but I have seen folks at the climbing gym use them from time to time. Not sure if they work well or if they're just trying to get their money's worth :)
Tight calves can take a long time to stretch out. Here's a comment to another post I just wrote that can get your started.
While working the lower legs like I mention in my post is a good start, you'll want to work the whole body for maximum results. Here is a series of exercises I highly recommend. Don't judge them prematurely...at first they seem too tame, but damn they really work. You might not notice much difference at first. Do the exercises daily and report back after 30 days.
EDIT: Foam rolling the calves is difficult to do well. It's challenging to get enough pressure and directional friction on a basic roller. Either try the Chinese soup spoon thing I mention in my linked comment, or try something like the Rolflex