Reddit reviews Scientific Notebook Company Flush Trimmed, Model #2001 Research Laboratory Notebook, 192 Pages, Smyth Sewn, 9.25 X 11.25, 4x4 Grid (Black Cover)
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Smyth Section Sewn pages, Flush trimmed Cover with rounded corners.192 numbered pages with 1/4 grid and signature blocks. Pages printed front and back.Issuance page, Instruction page, and Table of Contents PagesBlack Cover 9 1/4" x 11 1/4"60 pound acid free archival paper.
Blueline makes a series of books that meet your requirements. My favorite is the A796.01, which is an 8x10 inch register book with horizontal lines. I've been using that notebook for 25 years as a professional astrophysicist, no kidding. The earliest ones (from the early 1990s) look the same as the day I wrote in them.
The pages are numbered and therefore tamper evident.
I put a table of contents in myself, on page 1. There are no preprinted date/project headers, but there's a header space to write those things.
Also, check the "Scientific Notebook Company" -- they make a notebook that a lot of people swear by.
I found these:
https://www.amazon.com/dp/B01M1MJP33/_encoding=UTF8?coliid=I3QB0H8HDGRX6J&colid=2K885P3IMHHG8
https://www.amazon.com/dp/0984516395/_encoding=UTF8?coliid=I2MOZE9E9NMFS5&colid=2K885P3IMHHG8
Do you want hard cover or soft cover?