Reddit reviews Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Gluten-Free Snacks, 27 oz
We found 8 Reddit comments about Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Gluten-Free Snacks, 27 oz. Here are the top ones, ranked by their Reddit score.
A HIGH-PROTEIN VEGAN FOOD: Seapoint Farms Dry Roasted Edamame is perfect for any plant-based diet. Our soybeans are dried and processed to preserve their nutrients, making them a great way for vegans and vegetarians to get the protein they needNON-GMO & ALL NATURAL: Our sea salt edamame is certified non-GMO and uses just 2 ingredients: soybeans and sea salt. Kids, adults, men, and women can all benefit from this simple baked snack that isn’t filled with harmful additivesKICKSTART HEALTHY EATING: Are you trying to eat better? Our edamame is a great place to start. It is heart healthy, low in calories, and contains no trans fat or cholesterol. Each serving has protein and iron to keep you energized throughout the dayGREAT ON-THE-GO SNACK: This salted edamame travels great! Stick a pack of crunchy goodness in your child’s lunch box for a fun, healthy snack. College students will love them too. Roasted edamame is also one of the best foods for traveling!SEAPOINT FARMS EDAMAME: Edamame is a specialty soybean harvested from its green pod when the seeds are still immature. Edamame is naturally gluten-free, low in calories, non-GMO, and an excellent source of protein, iron, and calcium
Edamame, assuming you don't also have a soy allergy. It's loaded with protein and fiber.
Having had that exact brand, I'll warn you that it's really, really easy to eat an entire bag in one sitting.
What you could try instead (if you have such a store near you): my local Fleet Farm sells dry roasted, salted, edamame. (They also have peas!) They look like this. I personally buy them at Fleet Farm because they go on sale a lot $4/2 for 12oz bags, which is significantly cheaper than ordering off of Amazon.
edit: a few words
I don't know if your cutting or bulking but these are for cutting, if I was bulking I imagine I would maybe use more fats or something. I've been cutting for a looonnngg time. I went from 278lbs and just weighed in today at 207, started heavy lifting when I was at 230. So I had to make meals I enjoy eating and I cut down on cooking time as much as possible without resorting to meal prepping because I don't really have that kind of room in the fridge. I actually make meals following recipes (I make some adjustments) instead of eating like a bowl of broccoli with a bowl of beans etc., because if I didn't I can't imagine how I could sustain it long enough to lose the amount of weight I have/had to lose. So these recipes just work for me. I've done macro ratios splits (and been really precise about it before) but right now all I care about its hitting protein as high as I can, while keeping the fats in the 15-20% range and letting the carbs fall where they are but I try to keep high carbs like 45-50%. I average 172g protein. I calculate the macros for all the recipes using myfitnesspal's recipe maker.
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BREAKFAST
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Alright so I eat oatmeal sprinkled with cinnamon everyday made with nonfat milk which gives me enough carbs plus 14g protein to power me through my workouts. Some days I add a tbsp or 2 peanut butter if I'm low on fats that day also gives extra protein. If you don't care for carbs I would make something else like a egg white breakfast burrito or something.
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SUPPLEMENTS/SNACKS
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The supplements is where I get a good amount of my protein. I'll have 2-3 whey protein shakes at least one with nonfat milk.
I also make and eat one of these no bake protein bars everyday. They make 10 bars out of oatmeal, peanut butter, whey protein powder, a little vanilla extract and a little nonfat milk for mixing. Its kind of tricky to make but once you get it down it's simple ingredients, and easy to make with 214 calories, 18g protein, 19g carbs, 8g fat. I've posted my tips on how to make it before here
Great source of protein with low fat. You can buy these dry snacks. Or if you don't mind cooking add 2 quarts of water and 1 cup of edamame in their shell (in the frozen aisle in the grocery store), cover and let it simmer for about 5-8 minutes and then drain and sprinkles with salt they're actually really delicious. That makes 50 calories, 4 grams protein, 5 grams carbs, 1 gram fat. You can make 3 cups to make 150 calories, 12 g protein, 15 gram carbs, 3 g fats etc.
I got tired of making this because I was cutting my own mangos and freezing them because the frozen ones at the store sucked and without good mangoes this recipe is god awful. With good mangoes though its amazing.
145 calories, 18g protein, 19g carbs, 0g fat. (Pistachios omitted)
http://dailyburn.com/life/recipes/mango-lassi-protein-smoothie-recipe/
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LUNCH/DINNER MEALS
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I always look forward to eating these probably my favorite meal. You can make 10 and stick them in the freezer. I follow the recipe exactly except I use whole wheat tortillas and reduced fat cheese. (For more protein you can make more black beans for the side use nonstick spray for low fat).
Two quesadillas give 440 calories, 20g protein, 62g carbs, 14g fat.
http://www.budgetbytes.com/2012/02/hearty-black-bean-quesadillas/
I use reduced fat cheese, brown rice, whole wheat flour, nonfat milk (works fine trust me turn the heat all the way high instead of medium), cut the butter in half (I use my mom's ghee which we call kay), and add half a cup of nutritional yeast. This doesn't take long at all trust me the cooking time is mostly oven and cooking rice.
~372 calories, 22g protein, 44g carbs, 11g fat.
http://www.budgetbytes.com/2015/03/broccoli-cheddar-casserole/
I also make my own seitan (heard you can buy it at some asian stores though). I use the recipe down below because it tastes great and is easy to make, makes 4 servings. 278 calories 49g protein, 15g carbs, 1 g fat.
I eat it with this broccoli cooked like this (recipe below) but with nonstick spray so I don't have so much fat. It takes like 5-7 minutes to steam. It makes 2 servings, 118 calories, 9g protein, 21g carbs, 1.5g fat.
Then I pour some sriracha over it and chow down.
http://www.vegetariantimes.com/recipe/homemade-seitan/
http://www.foodnetwork.com/recipes/melissa-darabian/simple-and-satisfying-broccoli-recipe.html
I make this with whole wheat buns and eat it with spicy ketchup and honey mustard. I substituted the egg (I needed lower fats plus I'm cutting out eggs from my diet) for 2 tbsp nutritional yeast (protein) and 2tbsp corn starch with 3tbsp water for binding.
460 calories, 23g protein, 90g carbs, 5g fats.
http://www.foodnetwork.com/recipes/sandra-lee/black-bean-burgers-recipe.html
Makes 14 (Eat 2 for one serving) and you can put them in the freezer for later. I don't really enjoy eating these anymore they're meh (kinda bland) and I'm embarrassed eating them in front of people when they're microwaved leftovers but I still eat them because the macros are so good on it. There are better recipes like four cheese stuffed shells that are similar but taste better but it's way more cooking, I got tired of that.
I used reduced fat moz cheese, part skim ricotta the rest is like the recipe.
2 roll ups - 466 calories, 29g protein, 54 carbs, 14 g fats.
http://www.budgetbytes.com/2011/01/spinach-lasagna-roll-ups/
I also make my my mom's rajma but with less fat and salt so it doesn't taste as good. Also I make it thicker (makes it easier to measure the servings) I can provide the recipe if you like but I'm just trying this and not sure how long I'll be continuing with it. I eat it with 3/4 cups brown rice and I get
448 calories, 25g protein, 93g carbs, g fat.
2 whole wheat slices bread, 8 oz reduced fat mild cheddar off the block, half a medium apple (300gram fuji apple) sliced kinda thin, 1tbsp honey mustard. If you don't have a panini press (I don't) use nonstick pan spray with pam and put a plate and then something heavy over it. Cook on both sides tlll cheese melts. I don't like the honey mustard really so I take it out, but here macros with it.
350 calories, 20g protein, 38g carbs, 13g fat.
I'm still testing out tofu recipes. I found one I like but I got tired of making them just because the wait time for draining the tofu then baking it was too long but Tofu is a great source of protein.
You can count the macros yourself but it's really high protein but also in fats but it's a good if you have nothing to eat emergency meal.
I don't really like to eat processed food but if you won't care, incorporating these will make your life way easier. I use these sometimes, for emergencies if I don't feel like cooking or I don't feel like running out to the store to buy some ingredients I'm missing for that day.
I like Morningstars Grillers and Crumbles. You can make burgers with the grillers, with the crumbles you can make Low Carb Sriracha "Beef" wraps. http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html
I like Field House (Seitan) Sausage that are 25g protein for 250 calories, and I'll eat that with 170g potato which I sliced really thin and then nuked in the microwave with cooking spray until crispy kind of crispy and then season with salt after. I wish a store near me had fake chicken strips so I could make fajitas.
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Vegan Physique (he has macros in his videos): https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA
Brain Turner: https://www.youtube.com/user/HumerusFitness
Vegan Hustle TV (This guy is really really into veganism): https://www.youtube.com/channel/UC3R83OcCzoCmRc2AapQeL7A
Jon Venus: https://www.youtube.com/user/TheQuestForFitness
THIS SHIT RIGHT HERE.
Roasted Edamame!
http://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Lightly/dp/B0094IXKME/ref=sr_1_1?ie=UTF8&qid=1420493621&sr=8-1&keywords=edamame
14g protein, 8g fiber per 1/4 cup. Amazing snack if you're missing the salty-crunchy.
You can get them roasted or freeze dried!
As a source, you can use either the nutrition label on whatever you're eating or google something. For example, google "apple nutrition" and you'll get a result on the right side of your screen that has all the nutrition facts of an apple.
To calculate the calorie content from google: Going with the apple example, assume you have an apple that weighs 237 grams. Set the result above to 100 grams. Now multiply the calorie total of 100 grams of apple (52 calories) by 2.37 and you get 123.24 calories. I round up to the nearest 5 even if it goes over by .01 (say if you had gotten 120.01), so count 125 calories. If you had 78 grams of apple, multiply 52 by .78 and you get 40.56, rounding up to 45 calories.
If you have a nutrition label to calculate from: Say you start with this edamame: https://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Ounce/dp/B0094IXKME/
Look at the serving size and its calorie total on the nutrition label. It says 30 grams of edamame is 130 calories. Weigh out whatever you want, say you have 122 grams. Divide your weighed total (122g) by the serving size weight (30g), and multiply the result by the given serving size calorie total (130 cal) and you get 528.66, round up to 530 calories.
If you have a dish or meal that you can't properly measure (say a bowl of chili or a hot dog, which will vary in content) then you can choose to not eat it, or look up a given measurement (google 'cup of [type of] chili nutrition') and give it your best honest guess based on what you can find, then add 50% on top of it to act as a buffer.
Dry roasted edamame is healthy, clean to eat, comes in a resealable container, and can be kept at room temperature. These are my favorite https://www.amazon.com/Seapoint-Farms-Roasted-Edamame-Ounce/dp/B0094IXKME/ref=sr_1_1_a_it?ie=UTF8&qid=1466209757&sr=8-1&keywords=edamame.