Reddit reviews Self-Empowerment through Self-Hypnosis: Harnessing the Enormous Potential of the Mind
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Self-Empowerment through Self-Hypnosis: Harnessing the Enormous Potential of the Mind https://www.amazon.com/dp/0738719285/ref=cm_sw_r_cp_apa_i_PDDwCb97AY75B
I couldn't recommend this book more. Real hands-on tools for use in your day to day life that you can put to use immediately. As well as the science behind everything you can do that affects your mood/happiness.