Reddit reviews Shark Thick Bar Grips Turns Barbell, Dumbbell, and Kettlebell Into Grips for Bar Training and Muscle Growth. Strengthen Your Forearm, Biceps, Triceps, Chest. Crossfit, Strongman, Bodybuilding
We found 4 Reddit comments about Shark Thick Bar Grips Turns Barbell, Dumbbell, and Kettlebell Into Grips for Bar Training and Muscle Growth. Strengthen Your Forearm, Biceps, Triceps, Chest. Crossfit, Strongman, Bodybuilding. Here are the top ones, ranked by their Reddit score.
INCREASE YOUR MUSCLE GAINS - A thicker handle boosts your muscle stimulation which translates to bigger muscle mass and strength in your forearms, hands and the entire upper body.STRENGTHEN YOUR FOREARMS – Weak forearms can be holding you back from reaching your true potential on your lifts. Unleash your true potential by turning all your training automatically into thick grip training.PREVENT IMBALANCES AND INJURIES - Reduces joint pain by shifting the stress off the joints by spreading the weight across a larger surface area and onto the muscles and relieves stress and pressure on wrists, hands, and fingers. The unique design of Shark Grips puts you into a neutral grip position, which is proven to reduce elbow strain.LIFETIME WARRANTY - Shark Grips are made of High Quality Material as our thick grips are made of 100% food grade silicone, so they are safe and non-toxic and are virtually indestructible even with the toughest workouts.100% SATISFACTION GUARANTEE – We're so confident in our product that if you're unsatisfied we offer a No-Questions-Asked 100% Money Back Guarantee.
Do you think it is ideal to use fat gripz when every you use a barbell or dumbell? Or is it just a problem with the constant curling motion that causes tendonitis. Here's what I am refering to. https://www.amazon.com/gp/aw/d/B012ZIGVXE/ref=mp_s_a_1_2?ie=UTF8&qid=1478338622&sr=8-2&pi=AC_SX236_SY340_FMwebp_QL65&keywords=fat+gripz
Couldn't hurt to check out /r/griptraining, but I thought I'd drop my 2cents on top of that bit'o'advice...
Get some Fat Gripz or get the knock-offs like I did. They're most helpful on pulling exercises, but I use them on everything cause, well why not? Just be prepared to drop some weight in your routine to accommodate or pick and choose where you use them.
On top of using fat grips I end my workouts with one or two forearm workouts: Finger curls and the standing palms up barbell behind the back wrist curl. When I do the latter I let it roll down to the finger tips like in finger curls. I do 4 sets with high reps (~15). Fucking kills!
PS: I think the Fat Gripz are a little better in quality and have like a mm more in diameter, but damn are they expensive...
you're wrong. these are made by the same exact company in the same factory. it's not a myth, it's the real deal.
Here's an example.
When doing research a couple years ago, I found this product which sold very well:
https://www.amazon.com/Fat-Gripz-Ultimate-Builder-Blue/dp/B005FIS14Y/
My source found the manufacturer and was willing to make us the same product to sell counterfeits in any other market outside the USA. They then told us to hold on for a month and they would make a different version with a slightly different chemical makeup.
I got samples in a lot of different colors but ultimately didnt go with the product... others have and there's been plenty of PL companies trying:
https://www.amazon.com/Gorilla-Gripz-Thick-Simulator-Gray/dp/B010C5ABGA/
https://www.amazon.com/Dumbbell-Kettlebell-Strengthen-Bodybuilding-Strongman/dp/B012ZIGVXE/
prior to this, I encountered many suppliers willing to do this and I know for a fact the otterbox manufacturers were making 100% copies and selling them to other sellers.
Start getting used to using grip accessory tools that make the handle thicker. According to Charles Poliquin, he has been a fan of these since the 80s and the original idea came from Alan Calvert a father of weight training. The thicker bar activate more muscles (particularly in the forearm), builds functional strength as most things in the world you push or pull are not 1" in diameter, and increases motor activation. He references a notation from a study done by Jerry Telle who found that electrical activity in the arm was higher with larger grip handles.
Here are some examples and are relatively inexpensive compared to buying a complete set of thick handled dumbbells.
These are the ones I've had for about 3 years and they're in perfect condition. Note these are a harder durometer of plastic than Fatgrips I think if that matters. This is a newer version:
https://www.amazon.com/Alpha-Grips-2-0-Extreme-Dumbbell/dp/B00B6JKRSY/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1504834795&sr=1-3&keywords=iron+bull
https://www.amazon.com/Fat-Gripz-Ultimate-Builder-Blue/dp/B005FIS14Y/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1504834761&sr=1-1-spons&keywords=fat+gripz&psc=1
https://www.amazon.com/Dumbbell-Kettlebell-Strengthen-Strongman-Bodybuilding/dp/B012ZIGVXE