Reddit reviews Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
We found 1 Reddit comments about Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.. Here are the top ones, ranked by their Reddit score.
HARPER ONE
I don't follow Keto but follow a high fat/low carb diet. I eat beans and some berries during my feeding period but make sure to eat at least 100 grs of protein and tons of healthy fat. Some books that promote other eating styles a bit different from Keto are 'Smart Fat' by Steven Masley and 'Always Hungry?' by David Ludwig. They both have a more relaxed approach to carbs than the Keto diet but they also recommend a higher portion of fat and protein than what you have in the zone diet.