Reddit reviews Squat Sponge Red 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad
We found 6 Reddit comments about Squat Sponge Red 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad. Here are the top ones, ranked by their Reddit score.
allows for proper form of squats and lunges w/comfort for the upper and lower back and abdomen area sock absorbing low-density foam for cradling the spineMolded thick foam of varying degrees of open and close cell foam; thickness and density with a grooved channel in the center it is18” long, 3.5”diameter &1.25” thick that will cradling the spine.Squat Sponge Barbell Cushion Pad has been designed by a guy who loves to do Squats. For more information please look up our website under squat sponge.Squat Sponge the advanced barbell pad.
For barbell hip thrusts and barbell glute bridges, get yourself a Squat Sponge barbell pad. Don't use it for barbell squats though, as it will change your form significantly.
Ugh, I feel you. Hip thrusting heavy without cushion HURTS. My gym has these blue, squishy Airex pads that I put on my hips before rolling the bar on top. I hardly feel a thing then. If you don't have those, I've heard of other ladies wrapping a yoga mat around the bar. (I've tried it in a pinch before, cushions the pain somewhat, but not as much as the pads.) There's also the Squat Sponge that you can buy and bring to the gym with you.
Since my gym doesn't have barbell pads, I went and bought my own. It's been okay, but now that I'm up to 135lbs, I still end up getting bruises.
Other things you could try:
bought this online, bring it to the gym everytime
https://www.amazon.com/gp/product/B001LRCGWG/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Try Squat Sponge, I swear it has changed my life.
I use a squat sponge with the word squat crossed out.