Reddit reviews Strong & Sculpted
We found 3 Reddit comments about Strong & Sculpted. Here are the top ones, ranked by their Reddit score.
Human Kinetics
Reddit reviews Strong & SculptedWe found 3 Reddit comments about Strong & Sculpted. Here are the top ones, ranked by their Reddit score.
I redid my favorite workouts through a rotation before finding this guy through Bret contreras; the book is super science based and allows you to build your own programming (kinda, his guidelines) for what feels the best.
https://www.amazon.com/gp/aw/d/149251456X?pc_redir=T1&qid=1466147887&s=books&sr=1-1
I just started my programming today!
https://www.amazon.com/Strong-Sculpted-Brad-Schoenfeld/dp/149251456X?ie=UTF8&*Version*=1&*entries*=0
this works, get her reading some bret contreras as well.
There are so many online resources, however, I sometimes like having a book in my hands. I just bought Strong & Sculpted by Brad Schoenfeld.
http://www.amazon.com/Strong-Sculpted-Brad-Schoenfeld/dp/149251456X?ie=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
I really like how he broke down each muscle group and gave different exercises and equipment. Plus it has 4 or 5 different routines. Beginners to advance. I was worried that I wouldn't be able to do the programs at home but most of it is free weights. Plus, he gave detailed information for swapping one exercise for another.