Top products from r/StrongCurves
We found 43 product mentions on r/StrongCurves. We ranked the 70 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Strong Curves: A Woman's Guide to Building a Better Butt and Body
Sentiment score: 4
Number of reviews: 8
Victory Belt Publishing
2. Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5
Sentiment score: 0
Number of reviews: 3
High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.Great with any workout. This resistan...
3. Strong Curves: A Woman's Guide to Building a Better Butt and Body
Sentiment score: 2
Number of reviews: 2
4. Glute Lab: The Art and Science of Strength and Physique Training
Sentiment score: 1
Number of reviews: 2
5. BEAR Strength & Conditioning Barbell Squat Pad - Black
Sentiment score: 1
Number of reviews: 2
Barbell neck pad is for every gender and femininity feature of this product makes it unique. Our Barbell Squat Pad reduces discomfort to allow you to workout longer, and with more weight- increasing your gains!Ergonomic design relieves pain and pressure on your neck, shoulders or hips during exercis...
6. Iron Bull Strength Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support (Black)
Sentiment score: 1
Number of reviews: 2
✅ ERGONOMIC BARBELL PAD: Our squat pad has been designed for even weight distribution across the shoulders, relieving neck pressure while squatting. The Advanced Squat Pad allows you to focus on your form without pain.✅ HIGH QUALITY: Made from high-quality, high-density, thick foam rubber ...
7. Yes4All Large Purple Balance Pad - 15.5x13.5x2 - ²CAAHZ
Sentiment score: 1
Number of reviews: 2
HIGH-QUALITY CLOSED CELL FOAM: Constructed of super soft and durable EVA foam to add more durability & safety15.5” LENGTH x 13.5” WIDTH x 2” HEIGHT TEXTURED NON-SLIP SURFACE: Textured sweat proof surface provides additional grip, prevents slipping or sliding even in sweaty workoutsVERSATILE BA...
8. 4KOR Fitness Resistance Loop Band Set, Perfect for Crossfit, Yoga, Physical Therapy, and Booty Building (2 Inch Hip Bands 3 Piece Set/Grippy/Medium)
Sentiment score: 2
Number of reviews: 2
ULTRA COMFORTABLE FABRIC RESISTANCE BANDS - This set of three 2” non-slip fabric resistance bands are made with ultra-comfortable, yet sturdy, fabric, these bands will not roll up, pinch skin, twist, slide, or snap during your workout. Plus, with easy-to-wear fabric, they are gentler on skin and l...
9. Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 90-Day Memory
Sentiment score: 2
Number of reviews: 1
Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weightAccurately measures body fat percentage using proven bioelectrical impedance methodEasy to read digital screen displays body weight up to 330 pounds in seconds. R...
10. Bracoo Knee Support, Open-Patella Brace for Arthritis, Joint Pain Relief, Injury Recovery with Adjustable Strapping & Breathable Neoprene, KS10
Sentiment score: 1
Number of reviews: 1
OPEN-PATELLA DESIGN relieves pressure and reduces stress on the knee-joint during intense exercise and heavy usage; effectively relieves acute & chronic knee pain from arthritis, strains, sprains, and fatigueREINFORCED STABILIZER RING ensures the knee cap remains in its proper position, and distribu...
11. Jambu Women's Pluto Fisherman Sandal,Grey,8 M US
Sentiment score: 0
Number of reviews: 1
Rubber outsole
12. Body-Solid Tools Olympic Straight Bar (OB72B), 6 Feet, Black
Sentiment score: 1
Number of reviews: 1
Precision-engineered straight barbell designed for super-heavy workloadsKnurled grips along the bar offer a secure hold72-inch bar lengthBar weighs 33. 75 pounds and has a 600-pound capacity11. 25-inch collar length (collars not included) with 46-inch inside sleeve length
13. Body-Solid Tools Olympic Straight Bar (OB86), 7 Feet, Chrome
Sentiment score: 1
Number of reviews: 1
OLYMPIC BARBELL: Our Olympic bar weighs 44 pounds and has a 600 weight plate capacity on a loadable sleeve length of 11. 25-inchesWEIGHT TRAINING: Our 7-foot Olympic bar is perfect for various forms of power lifting, weight lifting, bench press and cross training exercisesPRODUCT SPECS: Olympic bar...
14. CAP Barbell 72" Standard Solid Threaded Bar, Chrome
Sentiment score: 1
Number of reviews: 1
SPECS – 72” x 1. 3” x 1. 3”; 16. 5 poundsCONSTRUCTION – This bar is 72 inches in length and made with solid steel and has a chromed finish. Made for standard 1 inch platesFEATURES – This bar features end knurling for better grip and has a recommended weight capacity of 250 lbsTRUST – T...
15. PlantFusion Complete Plant Based Pea Protein Powder, Non-GMO, Vegan, Dairy Free, Gluten Free, Soy Free, Allergy Free w/Digestive Enzymes, Dietary Supplement, Vanilla Bean (30 Servings) 2 Pound
Sentiment score: 1
Number of reviews: 1
NO CHEAP FILLERS! – Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you can feel good about. As part of our Purity Promise we are also committed to being non-dairy, non-soy, non-whey, and free of rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors and colors.SUS...
16. High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Sentiment score: 1
Number of reviews: 1
17. Sunny Health & Fitness Twist Stepper Step Machine w/Handle Bar and LCD Monitor - NO. 059
Sentiment score: 1
Number of reviews: 1
LCD MONITOR: Monitor displays your Time, Calories, Count, and Scan, you will be able to see your results to keep you motivated and on pace.BALANCE: This stepper has Handle Bars to help keep you balanced while you step. Great for beginners who are new to the stepping world.TWIST ACTION: Tone both you...
18. Freya Women's Active Underwire Sports Bra, Black, 34G
Sentiment score: 0
Number of reviews: 1
High performance underwire bra with average coverageWider curvature wire for comfortable, suppportive fitCoolmax fabric to wick away moisture and feel softDouble fabric for firm support with mesh panels for cool comfortBuilt-up padded strap for comfort and support
19. Omron HBF-306C Handheld Body Fat Loss Monitor
Sentiment score: 2
Number of reviews: 1
Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance methodTwo modes– Standard and athlete– To provide accurate results based on your exercise regimenStores upto 9 individual profile settings so the whole family can track their progressDisplays r...
20. Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case
Sentiment score: 1
Number of reviews: 1
Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in lengthThis stackable set of resistance bands can produce up to 75 lbsFeatures a metal clipping System on bands for attachment to soft-grip handles or ankle stra...
Wow, yea don't be... it's like the #1 biological sign of fertility and sexiness in women. Something like 98% of cover models have your measurements, my girlfriend has those measurements and my friends are always like man your girl is sooooooo hot. Hahaha, you sound like me - I'm a 6'3 guy and i always used to be insecure about being "too tall" lol.... the things we tell ourselves. Enjoy!
----- Also side note, i saw your other post where you said your Dexa scan is 32% bodyfat. ZERO chance, you look great and those things are so inaccurate. I workout and eat amazing, have abs and my dexa came back as almost obese. Get one of these https://www.amazon.com/Omron-HBF-306C-Handheld-Body-Monitor/dp/B000FYZMYK/ref=sr_1_fkmr0_1_a_it?ie=UTF8&qid=1536171049&sr=8-1-fkmr0&keywords=omron+bodyfat+tester
Test yourself every morning for a week when you first wake up, whatever the average is will probably be within 2% of your actual bodyfat.
Also, if you are trying to gain curves and get rid of fat you need to be lifting heavy weights. Deadlifts and Squats. If you eat at a deficit without lifting you will just get skinnyfat which is no fun.
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Hi there!
Have you picked up the Strong Curves book yet? If not, that will be a good place for you to start. The book answers pretty much all of your questions for you and gives you a 3- or 4-times a week workout schedule that takes the thought out of "how often should I do x, y, or z?" as well as tips on what to do about calories and nutrition. The program includes upper body workouts for your arms, shoulders, and core. On active rest days (2-3 times per week on the program,) you can do any kind of cardio training such as HIIT, jogging, walking, or yoga. So if you like cardio, you can do it then. Personally, I like yoga to help keep the muscles limber as they grow.
In short for calories, you have three options:
More information about general fitness tips is available at the great guides at r/xxfitness.
If you have never done any strength training before, especially with free weights, getting a personal trainer is helpful to get started. But since you're not able to do that, google each movement on Youtube to watch proper form so you don't hurt yourself. Each movement is also described in the book.
I have Rheumatoid Arthritis, so I also sometimes have fatigue issues and hand joint pain. I wouldn’t say I’ve been following the strong curves program for a while now, but I definitely do the exercises in the book (but you can find them elsewhere online too).
I also have a glute imbalance, and this has helped me more than 6 months of physical therapy did. I mainly do the activation exercises, glute bridges, hip thrusts, good mornings, Bulgarian split squats, Romanian dead lifts, clamshells, side lying abductions, and core exercise. Not all in one day, I’ll usually do 3-4 after warming up with the activation exercises or some rowing if my hands are feeling good. It will take me about 20-30 minutes total.
I also do 15-30 minutes of restorative yoga daily with an emphasis on hip opening through the (free) Down Dog app. That really helps me the most, and I highly recommend yoga, but if it’s not for you, definitely at least a good stretching routine.
Brett is releasing a new book in a couple weeks called The Glute Lab so maybe hold out for that if you can.
Best of luck to you! I know working out with health issues is a bitch, and a lot of time I just would rather lay in bed, but keeping strong, flexible, and active has really helped my condition.
Edit: some missing words
I discovered this sub a minute ago, so I can't speak to any of the programs followed here, but I'll share what's been working for me so far (27/f/5'9"/CW:163lbs):
I'm still trying to figure things out but I'm over halfway to my weight loss goal (I nearly hit 200lbs last year and want to get back down to 135lbs). Hopefully my methods can be of some help :)
I'm not sure which barbells have a limit below 300lb, I haven't seen one at least. Even the Dick's Sporting Goods cheap one that is terrible is 300lb. Are you sure buying the one you picked is a good idea? There's several on Amazon for decent prices with 500+ limits.
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Here's one for $140ish.
Here's a 6ft bar for $65 with a 500lb capacity.
One for $110 with a 600lb capacity.
This one has a 250lb capacity for $31 but it seems like garbage. It's a standard and seems like it may last a year at most. I had a similar bar once and it did not last. Plus the weight of the bar itself is low.
Here's one for $70s for a 7ft Olympic.
And you could probably find some decent prices on Craigslist or FB Marketplace. I got a Matt Chan bar for like $100 through craigslist.
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You could check out /r/homegym for more suggestions. A common one is the Dick's Sporting Goods 300lb set though I warn you that the bar isn't great. I bought two sets for the decent and cheap weights and gave one of the bars to a friend. I used the other for a year and now it is a beater bar. Good deal for a bar and weights for cheap.
Hi! Everyone is talking about this book by Bret Contreras. It's a great resource for everything you need to know and also has a workout routine designed for those that don't have access to a gym!
You can also find a TON of articles Bret has written on his website. I also follow him on instagram, he posts regularly and I find it helps to keep me motivated.
Hope this helps!
I just bough these and I'm happy they came in three pack. Sometimes I want more resistance for side stepping and sometimes I want less. I think if they were thicker like the loop I would like them more, but I like them enough :)
https://www.amazon.com/gp/product/B07B9NXNK8/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
I have these from Amazon and they work great! I always use the X-Heavy with crab walks, donkey kicks and clams I can definitely feel it! They also come with the little pouch to keep them all together. Only complant, my husband asked why my hands smelt like weed when i got back from the gym...
So they do have a smell first time out of the package.
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/ref=sr_1_2_sspa?s=exercise-and-fitness&ie=UTF8&qid=1521742140&sr=1-2-spons&keywords=resistance+bands&psc=1
It does. Strong Curves is a book. Many of the exercises can be found by googling and/or spreadsheets other users have created to track their workouts. In fact, googling Strong Curves workout template should yield a link to the website where Bret (the author) offers the spreadsheets for free. Then its just some googling...
A lot of people find they once they've started, they want to read the book. And we always recommend it. (But it is entirely possible to do the program without it)
I love this book HIIT for women. Really love how it programs the HIIT. Heres the amazon link. https://www.amazon.com/High-Intensity-Interval-Training-Women-Workouts/dp/1465435352/ref=sr_1_1?ie=UTF8&qid=1481597350&sr=8-1&keywords=high+intensity+interval+training+for+women
I would use resistance bands. Either loops, or the kind with handles, you can attach them to a door and it's just like cable weights. I have this set and I love it. http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_3?ie=UTF8&qid=1450737044&sr=8-3&keywords=resistance+bands
You could easy do substitutes for all of those exercises with these. For extra weight, double or triple up the bands. Watch that little video on the Amazon page, they show how to use them.
I'm the same way with whey protein. I switched to a vegan protein, PlantFusion, that I get in vanilla that I like well enough and causes me no problems. I mix it with almond milk and often other add-ins like cocoa powder, peanut butter powder, etc and enjoy it. I've also used it in oatmeal and baking with success
Have you tried a foam pad ? I have this one. It's inexpensive and pretty great; I was initially thinking I'd upgrade later but honestly, I haven't found the need.
I use the Iron Bull Squat Pad from Amazon it’s super durable and comfortable!
Blasphemy! You'll learn to love them. Like someone else said, use a bar wrap.
You can get the kindle version of the book on amazon for $9.99, and read it on your phone/tablet
https://www.amazon.com/Strong-Curves-Womans-Building-Better-ebook/dp/B00C4XI0QM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Good luck
I found mine on Amazon under knee brace. Good luck!
knee brace
My gym's barbell pads are so worn, I ended up buying my own!
I purchased this and I've had it for two years, using it two - three times a week! It's still in great shape.
I have had this happen to me (although I haven't had the lingering tingling after) as well. I can definitely see it causing that, though. Getting a barbell pad like this one basically stopped it from happening for me. You need the cushion to take the compression off that area.
basically these I use a pretty heavy resistance for thrusts and squats and a much lighter one for clams, hip raises, and side lying abductions.
Getting set up for barbell thrusts with a band around your knees is a little bit of a circus but its worth it haha
Are you attending a gym, or working out at home? At my gym they have 15, 20, 35 & 45lb bars. I used the 15lb bars for a long time on a lot of exercises until I was ready to move up. Ask around at the gym to see if they have different sizes :)
edit: At my gym the 15lb bars are silver pic
The 20lb bars are curved (actually looks like they are called "curl bars") pic
The 35lb bars are black (sometimes called "womens" bar) pic
The 45lb bars are black but slightly longer and a tad wider than the 35lb pic
I picked mine up at Barnes and Noble but you can find it online too. Here's the book on Amazon: https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642
I do most of it barefoot and keep a pair of hiking sandals in my workout room for some of the exercises that really need shoes. I quite like the hiking sandals for exercising, although they may not be appropriate for a gym.
Freya Women's Active Underwire Sports Bra
I have these (which tbh I bought b/c of a Whitney Simmons YouTube video...) and they're perfect. I couldn't switch back to the latex ones - the rolling drove me nuts.
https://www.amazon.com/Strong-Curves-Womans-Building-Better-ebook/dp/B00C4XI0QM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1556158064&sr=8-1
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The Kindle version!
The newest version of this book was released in September 2019, so I am guessing there is quite a bit of new content.
Yes
Strong Curves - Amazon.com
http://smile.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?ie=UTF8&qid=1464120120&sr=8-1&keywords=strong+curves#reader_1936608642
https://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642
I have these bands that I really like. I use them outside of BB but I also use them to do a lateral band walk instead of the x-walk. I use them for stretching, for making regular unweighted squats more challenging, etc. I tend to collapse my knees in so having the extra resistence prompts me to push against the resistence instead of collapsing in.
https://www.amazon.com/gp/product/B01AVDVHTI/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1
I also use gloves often, but mine don't come above my wrist. I jsut prefer them because my hands get slippery or hurt from the barbels someties.
I also run but I personally don't carry a water bottle, but I know a lot of people use camelback backpacks! If you serach water backpack on amazon, you can see some similar things that are much cheaper. And I'm sure you could fit your keys in there too. For my keys, I have my house key on one of these, so I can easily remove it and just stick that in my shorts pocket. https://www.amazon.com/Lucky-Line-Keychain-Nickel-Plated-70701/dp/B00HZ0BOR6/ref=pd_lpo_sbs_263_t_1?_encoding=UTF8&psc=1&refRID=9SJM677CZMTJ2J862REA