Reddit reviews TePe Interdental Brush Pink 0.4mm Pack of 6

If you are concerned, I'd recommend a good starting point is:

1. Floss at least once daily or use inter dental brushes: https://www.amazon.com/TePe-Interdental-Brush-Pink-0-4mm/dp/B001AI8ARQ/ref=pd_lpo_sbs_194_img_2/137-1347916-6832425?_encoding=UTF8&psc=1&refRID=MKFPREV4QY3GB02TCJG1
   
2. Clean your teeth with a round head electric toothbrush with a flossing head https://www.amazon.com/Electric-Rechargeable-Toothbrush-Automatic-Precision/dp/B01AKGRP92/ref=sr_1_9_a_it?ie=UTF8&qid=1540899352&sr=8-9&keywords=oral%2Bb%2Belectric%2Btoothbrush&th=1
   
3. Mouth wash with peroxyl https://www.amazon.com/Colgate-Peroxyl-Mouth-Sore-Rinse/dp/B00WOSEKP2/ref=sr_1_3_a_it?ie=UTF8&qid=1540899406&sr=8-3&keywords=peroxyl
   
   Do it in this order. Your gums might bleed a lot the first few times you do it, but after a few days you should notice a VAST improvement.
   
   Eat only 3 meals a day, and try to avoid all carbohydrate and sugar in between. Cheese and bread, carrot sticks etc, tea coffee, water (without sugar, no juice etc) for snacks are ideal.
   
   Save up for a reputable dentist to make sure you don't have any cavities growing under the surface.
   
   Cant give you any advice regarding dental care in the US, but if you need any more advice, happy to reply to your PM's.