Reddit reviews The Bodybuilder's Nutrition Book

I got this book a ways back [The Bodybuilder's Nutrition Book] (https://www.amazon.com/Bodybuilders-Nutrition-Book-Franco-Columbu/dp/0809254573) by Franco Columbu

Though probably a lot of it is outdated I like the golden era thought process and his approach.

He recommended a lot of fruit prior to workouts and I've been wanting to try it for a while but don't really like eating fruit.
Past two weeks I've been blending 16oz of assorted fruit with creatine an hour or so before workouts.

Made it to the gym 12/14 days and just feel better when I'm done training. Also fiber. Will continue for a few more months and report back.

you can fix that, to a degree, by doing breathing exercises in between bench sets. don't be a bitch.

https://www.amazon.com/Bodybuilders-Nutrition-Book-Franco-Columbu/dp/0809254573

franco columbu describes, in detail, how to do it in that book. dl a pdf or something.

The Bodybuilder's Nutrition Book by Franco Columbu

I hear a lot of people praise Arnold's book, but has anyone ever read Franco Columbu's book "The Bodybuilder's Nutrition Book"? I ordered it yesterday and I'm pretty interested in what he has to say.