Reddit reviews The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
We found 4 Reddit comments about The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder. Here are the top ones, ranked by their Reddit score.
This is the book: https://www.amazon.com/Brain-over-Binge-Recovery-Guide/dp/0984481745
Im currently working through this:
https://www.amazon.co.uk/gp/aw/d/0984481745/ref=cm_cr_othr_mb_bdcrb_top?ie=UTF8
Its amazing. We binge for the simple reason we have the urge to binge. Not for deep psychological reasons. Its a hangover from our hunter gathering past where behaviours that resulted in high caloric food were rewarded and resulted in urges to repeat the behaviour.
If you recognise the urge, you can dismiss it- without will piwer- its no longer a battle (fighting against the pain of a psychic wound or ravaging adduction) its dismissing a bad habbit. I cant do it justice but its a concept that was new to me bug spoke to me after a lifetime of therapy and soul searching as to what emotional baggage was causing this behaviour. Im so excited for the future now without this albatross around my neck.
This book has been helpful to some people who are trying to stop binge eating: https://www.amazon.com/Brain-over-Binge-Recovery-Guide/dp/0984481745/ref=sr_1_2?ie=UTF8&qid=1500762860&sr=8-2&keywords=binge+eating
Didn't work for me, but a lot of people found it to be a useful tool.
Awesome! I’m about 1/3 of way through her second book too which is also amazing.
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder https://www.amazon.com/dp/0984481745/ref=cm_sw_r_cp_api_i_RYm4AbW05MTFQ