Reddit reviews The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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Let's break it down this way instead:
PCOS is an inflammatory condition. This is one of the reasons, in addition to the crazy hormones that will make people think you're nuts, is why your body in general just feels icky.
Every diet is different for people because people are different! For example a lot of PCOS people do Keto. I don't because it makes me feel gross. My doctor actually suggested to do a balance of Whole30 and Paleo or Mediterranean depending on budget.
One of the big things in the U.S. is our food. Processed foods, which include cereals! are just in general really bad for you. Great to have in an emergency but that's where a little bit of meal prep and freezing is really handy. For things like rice, I actually bought myself a giant bag from Costco and I'm just slowly working my way through it. It lives under my sink and I got a rice maker from Bed Bath and Beyond for under $20 with a coupon (this is where Amazon is your friend). One of my fave recipes is Sweet Potato Chicken curry: https://therealfoodrds.com/instant-pot-sweet-potato-chicken-curry/
For now, I would start very simple. Cut out the sugar. Cut out cheese if you're a cheese hound! Move from diet pop to something like La Croix or Bubly -- I did this and was amazed at how much better I felt as I'd always been a Caffeine Free Diet Coke drinker (in addition to tea and water).
Don't. Overthink. Listen to your body and track how your body feels after you eat certain foods. Fried foods and carb heavy meals make my anxiety levels go up and I feel icky afterwards for example.
The important thing is to educate yourself and find what works best for you.
I hope these links help!
https://www.healthline.com/nutrition/anti-inflammatory-diet-101#improved-lifestyle
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
https://www.amazon.com/Complete-Anti-Inflammatory-Diet-Beginners-No-Stress/dp/1623159040/ref=asc_df_1623159040/?tag=hyprod-20&linkCode=df0&hvadid=311990507415&hvpos=1o1&hvnetw=g&hvrand=7764132437138093433&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015306&hvtargid=pla-564692141916&psc=1