Reddit reviews The Core Program: Fifteen Minutes a Day That Can Change Your Life
We found 3 Reddit comments about The Core Program: Fifteen Minutes a Day That Can Change Your Life. Here are the top ones, ranked by their Reddit score.
Bantam
I would ask your physical therapist. They assessed your musculature, so they know which exercises will work best. Tell them you understand too many exercises would be overwhelming, so ask them to only give you 2-3.
If that doesn't work out this book is verbose, but excellent
https://www.amazon.com/Core-Program-Fifteen-Minutes-Change/dp/0553380842/ref=sr_1_1?keywords=core+for+women&qid=1572474735&s=books&sr=1-1
I have sciatica, and I had to stop lifting for 6 months because of it. One thing that has helped me was to work on my abs. There was also a stretching routine that I did from this book. I know it looks ridiculous and old, but it was what saved me. I was going to the doctor and PT for over a year and still experienced constant pain. Even now, when I sit too long or sit incorrectly, the pain comes back. I am now able to lift comfortably, and this is proof. It's one of my YT videos where I'm squatting. Sciatica is not something that goes away, but it is definitely manageable. When I even feel a slight twinge, I'll go to the stretching routine immediately before it gets worse. I am hoping to film the stretching routine tomorrow, and I'll PM you the link if you do not want to purchase and read the book. I lost my copy, but I remember what I do to help my pain. Best of luck!
Look for this book in your local library or independent bookstore; these are some great exercises for every able-bodied person.
Diet is important to consider; I wasn't looking to lose weight but when I cut out sugars and bread products, I ended up not only feeling better mentally and physically and getting rid of some respiratory allergies for awhile, but I lost a lot of fat. It makes sense, if you're trying to be more healthy, to check your eating habits and start eating more of the food that makes you feel healthy and less of the food that makes you feel bad afterward.
Please remember to check with your healthcare practitioner to make sure your diet and exercise plans fit your body.