Reddit reviews The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
We found 1 Reddit comments about The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America. Here are the top ones, ranked by their Reddit score.
This is doable, I've worked with someone almost twice that weight. Be sure to find a doctor and nutrition expert that are onboard with your plan. With a person in your weight class monitoring lab work and kidney function while losing weight are important.
If you're looking for a good book from someone in a similar situation I recommend The Elephant in the Room by Tommy Tomlinson. It has some good insight.
Good luck man, keep us posted, we're here for you!