Reddit reviews The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

I've read "The Hormone Diet" -more like skimmed because I've research this style of diet exhaustively. But she is a naturopathic doctor who has PCOS. In the book, she discusses how your body uses certain hormones, signs of different hormone surplus/deficiency, and most importantly what your diet, exercise and supplement plan should be. I was turned onto this book by the doctors with whom I work with. They both follow this diet loosely (I'm a little more strict) but it's been amazing for managing my PCOS symptoms. In my opinion, this is a must read for any PCOSer.